Five things to help you and your little one including tips to get back on a sleep schedule after a vacation, phrases to help with self-control, and a great all-in-one swaddle!
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Find out how those summer vacations (or just more lax summer days) can get your little one’s sleep off and find out ways to help them get back on track. Plus, find out how long it actually might take to get back to some normalcy!
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Five things to help you and your little one including everything you need to know about melatonin, what parents of successful kids have in common, and how to set your kiddo up for homework success!
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Find out more about melatonin production… what it is, how we produce it, and how you can help increase it’s production. Hint: it’s not just about the turkey.
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Five things to help you and your little one including tips for how to wind down your kids, foster their independence, and avoid going to bed angry!
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Find out more on how to wind down with your little one when she is running around like a bandit right before bedtime. From setting up the scene, to the talk, to actually getting it done, I’ve got ya covered. Remember… have patience. Change does not happen overnight.
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Five things to help you and your little one including tips for dealing with early wake ups, story time, and bath time!
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Find out what you can do if you have an early riser. Sometimes it’s related to the environment and sometimes it’s how your little one has learned to sleep. Either way, I break down how things can keep your kiddo from getting the kind of sleep they (and you!) need.
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