Does you little need sleep training? (What even IS sleep training!?) There are usually several developmental milestones around 4 months that lead to a sleep regression. Their sleep cycles change a bit and they start to really know how they’ve been falling asleep – which is why this is a great time to start working on independent sleep skills and start sleep training. Here’s exactly what that means.
Read MoreFind out more on sleep training myths from a great NPR article, a podcast on raising screen smart kids, how your little one can pick up on your nervous energy, and more!
Read MoreFind out more about whether rice cereal will help your little one sleep through the night. What do you think?… fact or fiction?
Read MoreFind out what sleep training is, guidelines about stress from the American Academy of Pediatrics, and why it can be challenging to just wait to let you baby tell you when they are ready to sleep. Plus some sleep myths dispelled!
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